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Last updated: Aug 9, 2026

Braum's

Heath Mix, Large

Mix LargePopular

Braum's Heath Mix, Large is carb-leaning, with about 52% of macro calories from carb. Each serving has 930 calories, 16g protein, 124g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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930

Calories

Per serving

16 g

Protein

124 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 680 mg30%

Total Carbohydrate 124 g45%

Dietary Fiber 1 g4%

Total Sugars 107 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein16 g (7%)

Carbs124 g (52%)

Fat43 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 680 mg30%

Sugars 107 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 16g protein and 930 calories.No

Lower carb124g carbs per serving.No

Low fat43g total fat per serving.No

High sugar107g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heath Mix, Large has 120 fewer calories than All Fruit Cherry & Strwberry Banana Split and the same amount of protein. Compare

Heath Mix, Large has 70 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and the same amount of protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Heath Mix, Large Compared With Nearby Items

Braum's Heath Mix, Large is listed in the Mix Large category with 930 calories, 16g protein, 124g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Heath Mix, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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