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Last updated: Aug 9, 2026

Braum's

Heath Mix, Small

Mix SmallPopular

Braum's Heath Mix, Small is carb-leaning, with about 53% of macro calories from carb. Each serving has 710 calories, 12g protein, 95g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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710

Calories

Per serving

12 g

Protein

95 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 520 mg23%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 82 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein12 g (7%)

Carbs95 g (53%)

Fat32 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 82 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 710 calories.No

Lower carb95g carbs per serving.No

Low fat32g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heath Mix, Small has 340 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g less protein. Compare

Heath Mix, Small has 150 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Heath Mix, Small Compared With Nearby Items

Braum's Heath Mix, Small is listed in the Mix Small category with 710 calories, 12g protein, 95g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Heath Mix, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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