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Last updated: Aug 9, 2026

Braum's

Hot Caramel Triple-Dip Sundae

SundaesPopular

Braum's Hot Caramel Triple-Dip Sundae is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,300 calories, 24g protein, 154g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

499 grams

Serving Size

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1,300

Calories

Per serving

24 g

Protein

154 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 36 g180%

Trans Fat 1.5 g—

Cholesterol 205 mg68%

Sodium 470 mg20%

Total Carbohydrate 154 g56%

Dietary Fiber 3 g11%

Total Sugars 132 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein24 g (7%)

Carbs154 g (46%)

Fat69 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 132 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 24g protein and 1,300 calories.No

Lower carb154g carbs per serving.No

Low fat69g total fat per serving.No

High sugar132g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Caramel Triple-Dip Sundae has 250 more calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Hot Caramel Triple-Dip Sundae has 440 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Hot Caramel Triple-Dip Sundae Compared With Nearby Items

Braum's Hot Caramel Triple-Dip Sundae is listed in the Sundaes category with 1,300 calories, 24g protein, 154g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Hot Caramel Triple-Dip Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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