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Last updated: Aug 9, 2026

Braum's

Hotcakes Three

BreakfastPopular

Braum's Hotcakes Three is carb-leaning, with about 75% of macro calories from carb. Each serving has 340 calories, 6g protein, 65g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

188 grams

Serving Size

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340

Calories

Per serving

6 g

Protein

65 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 2 g—

Cholesterol 5 mg2%

Sodium 1,120 mg49%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6 g (7%)

Carbs65 g (75%)

Fat7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,120 mg49%

Sugars 13 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No

Lower carb65g carbs per serving.No

Low fat7g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hotcakes Three has 710 fewer calories than All Fruit Cherry & Strwberry Banana Split and 10g less protein. Compare

Hotcakes Three has 520 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 10g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Hotcakes Three Compared With Nearby Items

Braum's Hotcakes Three is listed in the Breakfast category with 340 calories, 6g protein, 65g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Hotcakes Three are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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