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Last updated: Aug 9, 2026

Braum's

Hotcakes Three & Sausage

BreakfastPopular

Braum's Hotcakes Three & Sausage is carb-leaning, with about 52% of macro calories from carb. Each serving has 510 calories, 13g protein, 66g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

228 grams

Serving Size

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510

Calories

Per serving

13 g

Protein

66 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 35 mg12%

Sodium 1,460 mg63%

Total Carbohydrate 66 g24%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein13 g (10%)

Carbs66 g (52%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,460 mg63%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 510 calories.No

Lower carb66g carbs per serving.No

Low fat21g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hotcakes Three & Sausage has 540 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g less protein. Compare

Hotcakes Three & Sausage has 350 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Hotcakes Three & Sausage Compared With Nearby Items

Braum's Hotcakes Three & Sausage is listed in the Breakfast category with 510 calories, 13g protein, 66g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Hotcakes Three & Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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