Last updated: Aug 9, 2026
Braum's

Iced Latte with Chocolate, Medium

Specialty CoffeePopular

Braum's Iced Latte with Chocolate, Medium is carb-leaning, with about 79% of macro calories from carb. Each serving has 320 calories, 11g protein, 64g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
320
Calories
Per serving
11 g
Protein
64 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 63 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein11 g (14%)
Carbs64 g (79%)
Fat2.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 63 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 320 calories.No
Lower carb64g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar63g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte with Chocolate, Medium has 730 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g less protein. Compare

Iced Latte with Chocolate, Medium has 540 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g less protein. Compare

Compare with All Fruit Cherry & Strwberry Banana Split

Iced Latte with Chocolate, Medium Compared With Nearby Items

Braum's Iced Latte with Chocolate, Medium is listed in the Specialty Coffee category with 320 calories, 11g protein, 64g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte with Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI