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Last updated: Aug 9, 2026

Braum's

Iced Latte with Eggnog, Large

Specialty CoffeePopular

Braum's Iced Latte with Eggnog, Large is carb-leaning, with about 47% of macro calories from carb. Each serving has 460 calories, 10g protein, 54g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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460

Calories

Per serving

10 g

Protein

54 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 155 mg52%

Sodium 180 mg8%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 46 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein10 g (9%)

Carbs54 g (47%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 46 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 460 calories.No

Lower carb54g carbs per serving.No

Low fat23g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte with Eggnog, Large has 590 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g less protein. Compare

Iced Latte with Eggnog, Large has 400 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Iced Latte with Eggnog, Large Compared With Nearby Items

Braum's Iced Latte with Eggnog, Large is listed in the Specialty Coffee category with 460 calories, 10g protein, 54g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte with Eggnog, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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