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Last updated: Aug 9, 2026

Braum's

Iced Latte with Pumpkin Spice, Medium

Specialty CoffeePopular

Braum's Iced Latte with Pumpkin Spice, Medium is carb-leaning, with about 91% of macro calories from carb. Each serving has 420 calories, 9g protein, 91g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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420

Calories

Per serving

9 g

Protein

91 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 90 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein9 g (9%)

Carbs91 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 90 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 420 calories.No

Lower carb91g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar90g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Latte with Pumpkin Spice, Medium has 630 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g less protein. Compare

Iced Latte with Pumpkin Spice, Medium has 440 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Iced Latte with Pumpkin Spice, Medium Compared With Nearby Items

Braum's Iced Latte with Pumpkin Spice, Medium is listed in the Specialty Coffee category with 420 calories, 9g protein, 91g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Iced Latte with Pumpkin Spice, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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