NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Jalapeno Pepper Jack Cheeseburger

BurgersPopular

Braum's Jalapeno Pepper Jack Cheeseburger is fat-leaning, with about 53% of macro calories from fat. Each serving has 640 calories, 37g protein, 38g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

275 grams

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

37 g

Protein

38 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 120 mg40%

Sodium 1,190 mg52%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein37 g (23%)

Carbs38 g (24%)

Fat38 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 37g protein and 640 calories.Yes

Lower carb38g carbs per serving.No

Low fat38g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Pepper Jack Cheeseburger has 410 fewer calories than All Fruit Cherry & Strwberry Banana Split and 21g more protein. Compare

Jalapeno Pepper Jack Cheeseburger has 220 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 21g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Jalapeno Pepper Jack Cheeseburger Compared With Nearby Items

Braum's Jalapeno Pepper Jack Cheeseburger is listed in the Burgers category with 640 calories, 37g protein, 38g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Pepper Jack Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI