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Last updated: Aug 9, 2026

Braum's

Light Key Lime Pie Shake, Medium

Medium ShakesPopular

Braum's Light Key Lime Pie Shake, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 890 calories, 35g protein, 144g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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890

Calories

Per serving

35 g

Protein

144 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 540 mg23%

Total Carbohydrate 144 g52%

Dietary Fiber 1 g4%

Total Sugars 126 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein35 g (16%)

Carbs144 g (64%)

Fat20 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 126 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 35g protein and 890 calories.No

Lower carb144g carbs per serving.No

Low fat20g total fat per serving.No

High sugar126g total sugars per serving.Yes

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Key Lime Pie Shake, Medium has 160 fewer calories than All Fruit Cherry & Strwberry Banana Split and 19g more protein. Compare

Light Key Lime Pie Shake, Medium has 30 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 19g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Light Key Lime Pie Shake, Medium Compared With Nearby Items

Braum's Light Key Lime Pie Shake, Medium is listed in the Medium Shakes category with 890 calories, 35g protein, 144g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Light Key Lime Pie Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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