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Last updated: Aug 9, 2026

Braum's

Light Pomergranate Cheesecake Shake, Large

Large ShakesPopular

Braum's Light Pomergranate Cheesecake Shake, Large is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,230 calories, 52g protein, 212g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,230

Calories

Per serving

52 g

Protein

212 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 830 mg36%

Total Carbohydrate 212 g77%

Dietary Fiber 1 g4%

Total Sugars 190 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein52 g (17%)

Carbs212 g (69%)

Fat20 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 1 g4%

Sodium 830 mg36%

Sugars 190 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 52g protein and 1,230 calories.No

Lower carb212g carbs per serving.No

Low fat20g total fat per serving.No

High sugar190g total sugars per serving.Yes

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Pomergranate Cheesecake Shake, Large has 180 more calories than All Fruit Cherry & Strwberry Banana Split and 36g more protein. Compare

Light Pomergranate Cheesecake Shake, Large has 370 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 36g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Light Pomergranate Cheesecake Shake, Large Compared With Nearby Items

Braum's Light Pomergranate Cheesecake Shake, Large is listed in the Large Shakes category with 1,230 calories, 52g protein, 212g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Light Pomergranate Cheesecake Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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