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Last updated: Aug 9, 2026

Braum's

Milk, 32 fl oz

BeveragesPopular

Braum's Milk, 32 fl oz has a relatively balanced macro split: 28% protein, 39% carbs, and 33% fat. Each serving has 490 calories, 34g protein, 48g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

32 fl oz

Serving Size

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490

Calories

Per serving

34 g

Protein

48 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 510 mg22%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein34 g (28%)

Carbs48 g (39%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 48 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34g protein and 490 calories.Yes

Lower carb48g carbs per serving.No

Low fat18g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, 32 fl oz has 560 fewer calories than All Fruit Cherry & Strwberry Banana Split and 18g more protein. Compare

Milk, 32 fl oz has 370 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 18g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Milk, 32 fl oz Compared With Nearby Items

Braum's Milk, 32 fl oz is listed in the Beverages category with 490 calories, 34g protein, 48g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Milk, 32 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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