NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

M&M Candy Bar Sundae Single-Dip

Candy Bar SundaePopular

Braum's M&M Candy Bar Sundae Single-Dip is fat-leaning, with about 48% of macro calories from fat. Each serving has 490 calories, 7g protein, 58g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

179 grams

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

7 g

Protein

58 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 150 mg7%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (6%)

Carbs58 g (46%)

Fat27 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 150 mg7%

Sugars 47 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb58g carbs per serving.No

Low fat27g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M Candy Bar Sundae Single-Dip has 560 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

M&M Candy Bar Sundae Single-Dip has 370 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

M&M Candy Bar Sundae Single-Dip Compared With Nearby Items

Braum's M&M Candy Bar Sundae Single-Dip is listed in the Candy Bar Sundae category with 490 calories, 7g protein, 58g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for M&M Candy Bar Sundae Single-Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI