NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

M&M Candy Bar Sundae Triple-Dip

Candy Bar SundaePopular

Braum's M&M Candy Bar Sundae Triple-Dip is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,440 calories, 21g protein, 171g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

523 grams

Serving Size

Add to Meal Ask AI about this item

1,440

Calories

Per serving

21 g

Protein

171 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 54 g270%

Trans Fat 1.5 g—

Cholesterol 185 mg62%

Sodium 450 mg20%

Total Carbohydrate 171 g62%

Dietary Fiber 5 g18%

Total Sugars 140 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein21 g (6%)

Carbs171 g (47%)

Fat78 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 450 mg20%

Sugars 140 g—

Saturated Fat 54 g270%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 21g protein and 1,440 calories.No

Lower carb171g carbs per serving.No

Low fat78g total fat per serving.No

High sugar140g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M Candy Bar Sundae Triple-Dip has 390 more calories than All Fruit Cherry & Strwberry Banana Split and 5g more protein. Compare

M&M Candy Bar Sundae Triple-Dip has 580 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

M&M Candy Bar Sundae Triple-Dip Compared With Nearby Items

Braum's M&M Candy Bar Sundae Triple-Dip is listed in the Candy Bar Sundae category with 1,440 calories, 21g protein, 171g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for M&M Candy Bar Sundae Triple-Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI