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Last updated: Aug 9, 2026

Braum's

M&M Mix, Small

Mix SmallPopular

Braum's M&M Mix, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 730 calories, 14g protein, 104g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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730

Calories

Per serving

14 g

Protein

104 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 330 mg14%

Total Carbohydrate 104 g38%

Dietary Fiber 2 g7%

Total Sugars 84 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein14 g (8%)

Carbs104 g (56%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 84 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 730 calories.No

Lower carb104g carbs per serving.No

Low fat30g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M Mix, Small has 320 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g less protein. Compare

M&M Mix, Small has 130 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

M&M Mix, Small Compared With Nearby Items

Braum's M&M Mix, Small is listed in the Mix Small category with 730 calories, 14g protein, 104g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for M&M Mix, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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