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Last updated: Aug 9, 2026

Braum's

Molten Lava Fancy Sundae Triple-Dip

Fancy SundaesPopular

Braum's Molten Lava Fancy Sundae Triple-Dip is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,880 calories, 32g protein, 214g carbs, and 108g fat, making it better suited to carb-aware planning than low-carb goals.

646 grams

Serving Size

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1,880

Calories

Per serving

32 g

Protein

214 g

Carbs

108 g

Fat

Nutrition Facts

Amount per serving

Calories1,880 kcal

% Daily Value*

Total Fat 108 g138%

Saturated Fat 60 g300%

Trans Fat 1.5 g—

Cholesterol 290 mg97%

Sodium 1,100 mg48%

Total Carbohydrate 214 g78%

Dietary Fiber 6 g21%

Total Sugars 155 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,880

kcal

Protein32 g (7%)

Carbs214 g (44%)

Fat108 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate470 min walk

About 188 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 1,100 mg48%

Sugars 155 g—

Saturated Fat 60 g300%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 32g protein and 1,880 calories.No

Lower carb214g carbs per serving.No

Low fat108g total fat per serving.No

High sugar155g total sugars per serving.Yes

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Fudge Fancy Sundae Double-Dip940 kcal · 16 g protein Banana Fudge Fancy Sundae Single-Dip490 kcal · 8 g protein Banana Fudge Fancy Sundae Triple-Dip1,420 kcal · 24 g protein

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Quick comparisons

Molten Lava Fancy Sundae Triple-Dip has 830 more calories than All Fruit Cherry & Strwberry Banana Split and 16g more protein. Compare

Molten Lava Fancy Sundae Triple-Dip has 1020 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 16g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Molten Lava Fancy Sundae Triple-Dip Compared With Nearby Items

Compared with Banana Fudge Fancy Sundae Triple-Dip, another Fancy Sundaes item at Braum's, Molten Lava Fancy Sundae Triple-Dip has 460 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Molten Lava Fancy Sundae Triple-Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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