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Last updated: Aug 9, 2026

Braum's

Muffin Banana Nut

BreakfastPopular

Braum's Muffin Banana Nut is fat-leaning, with about 58% of macro calories from fat. Each serving has 480 calories, 7g protein, 48g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

124 grams

Serving Size

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480

Calories

Per serving

7 g

Protein

48 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 430 mg19%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein7 g (5%)

Carbs48 g (37%)

Fat34 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 26 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No

Lower carb48g carbs per serving.No

Low fat34g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Banana Nut has 570 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

Muffin Banana Nut has 380 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Muffin Banana Nut Compared With Nearby Items

Braum's Muffin Banana Nut is listed in the Breakfast category with 480 calories, 7g protein, 48g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Banana Nut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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