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Last updated: Aug 9, 2026

Braum's

Muffin Blueberry

BreakfastPopular

Braum's Muffin Blueberry is fat-leaning, with about 52% of macro calories from fat. Each serving has 480 calories, 7g protein, 55g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

124 grams

Serving Size

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480

Calories

Per serving

7 g

Protein

55 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 480 mg21%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein7 g (5%)

Carbs55 g (42%)

Fat30 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 30 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No

Lower carb55g carbs per serving.No

Low fat30g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Blueberry has 570 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

Muffin Blueberry has 380 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Muffin Blueberry Compared With Nearby Items

Braum's Muffin Blueberry is listed in the Breakfast category with 480 calories, 7g protein, 55g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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