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Last updated: Aug 9, 2026

Braum's

Muffin Carrot Walnut

BreakfastPopular

Braum's Muffin Carrot Walnut is fat-leaning, with about 55% of macro calories from fat. Each serving has 490 calories, 7g protein, 53g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

124 grams

Serving Size

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490

Calories

Per serving

7 g

Protein

53 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 680 mg30%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (5%)

Carbs53 g (40%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 29 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb53g carbs per serving.No

Low fat32g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin Carrot Walnut has 560 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

Muffin Carrot Walnut has 370 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Muffin Carrot Walnut Compared With Nearby Items

Braum's Muffin Carrot Walnut is listed in the Breakfast category with 490 calories, 7g protein, 53g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Muffin Carrot Walnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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