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Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Large

Large ShakesPopular

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,200 calories, 55g protein, 181g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,200

Calories

Per serving

55 g

Protein

181 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 870 mg38%

Total Carbohydrate 181 g66%

Dietary Fiber 2 g7%

Total Sugars 79 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein55 g (19%)

Carbs181 g (62%)

Fat25 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 2 g7%

Sodium 870 mg38%

Sugars 79 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 55g protein and 1,200 calories.No

Lower carb181g carbs per serving.No

Low fat25g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Large has 150 more calories than All Fruit Cherry & Strwberry Banana Split and 39g more protein. Compare

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Large has 340 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 39g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Large Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Large is listed in the Large Shakes category with 1,200 calories, 55g protein, 181g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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