NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium

Medium ShakesPopular

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium is carb-leaning, with about 62% of macro calories from carb. Each serving has 850 calories, 36g protein, 129g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

Add to Meal Ask AI about this item

850

Calories

Per serving

36 g

Protein

129 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 570 mg25%

Total Carbohydrate 129 g47%

Dietary Fiber 1 g4%

Total Sugars 52 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein36 g (17%)

Carbs129 g (62%)

Fat19 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 570 mg25%

Sugars 52 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 36g protein and 850 calories.No

Lower carb129g carbs per serving.No

Low fat19g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium has 200 fewer calories than All Fruit Cherry & Strwberry Banana Split and 20g more protein. Compare

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium has 10 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 20g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium is listed in the Medium Shakes category with 850 calories, 36g protein, 129g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI