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Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Small

Small ShakesPopular

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Small is carb-leaning, with about 62% of macro calories from carb. Each serving has 600 calories, 28g protein, 91g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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600

Calories

Per serving

28 g

Protein

91 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 430 mg19%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 39 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein28 g (19%)

Carbs91 g (62%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 39 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No

Lower carb91g carbs per serving.No

Low fat12g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Small has 450 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Small has 260 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Small Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Small is listed in the Small Shakes category with 600 calories, 28g protein, 91g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Mint Chocolate Chip Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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