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Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Peanut Cluster Fudge Shake, Small

Small ShakesPopular

Braum's No Sugar Added Frozen Yogurt Peanut Cluster Fudge Shake, Small is carb-leaning, with about 61% of macro calories from carb. Each serving has 590 calories, 29g protein, 100g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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590

Calories

Per serving

29 g

Protein

100 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 540 mg23%

Total Carbohydrate 100 g36%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein29 g (18%)

Carbs100 g (61%)

Fat16 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 37 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 29g protein and 590 calories.No

Lower carb100g carbs per serving.No

Low fat16g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

No Sugar Added Frozen Yogurt Peanut Cluster Fudge Shake, Small has 460 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

No Sugar Added Frozen Yogurt Peanut Cluster Fudge Shake, Small has 270 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Peanut Cluster Fudge Shake, Small Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Peanut Cluster Fudge Shake, Small is listed in the Small Shakes category with 590 calories, 29g protein, 100g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Peanut Cluster Fudge Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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