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Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Large

Large ShakesPopular

Braum's No Sugar Added Frozen Yogurt Vanilla Bean Shake, Large is carb-leaning, with about 66% of macro calories from carb. Each serving has 1,000 calories, 56g protein, 176g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,000

Calories

Per serving

56 g

Protein

176 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 880 mg38%

Total Carbohydrate 176 g64%

Dietary Fiber 1 g4%

Total Sugars 81 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein56 g (21%)

Carbs176 g (66%)

Fat16 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 81 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 56g protein and 1,000 calories.Yes

Lower carb176g carbs per serving.No

Low fat16g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Large has 50 fewer calories than All Fruit Cherry & Strwberry Banana Split and 40g more protein. Compare

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Large has 140 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 40g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Large Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Vanilla Bean Shake, Large is listed in the Large Shakes category with 1,000 calories, 56g protein, 176g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Vanilla Bean Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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