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Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Small

Small ShakesPopular

Braum's No Sugar Added Frozen Yogurt Vanilla Bean Shake, Small is carb-leaning, with about 66% of macro calories from carb. Each serving has 500 calories, 28g protein, 88g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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500

Calories

Per serving

28 g

Protein

88 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 440 mg19%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein28 g (21%)

Carbs88 g (66%)

Fat8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 40 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 28g protein and 500 calories.Yes

Lower carb88g carbs per serving.No

Low fat8g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Small has 550 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g more protein. Compare

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Small has 360 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Small Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Vanilla Bean Shake, Small is listed in the Small Shakes category with 500 calories, 28g protein, 88g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Vanilla Bean Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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