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Last updated: Aug 9, 2026

Braum's

Oreo Mix, Small

Mix SmallPopular

Braum's Oreo Mix, Small is carb-leaning, with about 56% of macro calories from carb. Each serving has 640 calories, 14g protein, 92g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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640

Calories

Per serving

14 g

Protein

92 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 480 mg21%

Total Carbohydrate 92 g33%

Dietary Fiber 1 g4%

Total Sugars 69 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein14 g (9%)

Carbs92 g (56%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 69 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 14g protein and 640 calories.No

Lower carb92g carbs per serving.No

Low fat26g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Mix, Small has 410 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g less protein. Compare

Oreo Mix, Small has 220 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Oreo Mix, Small Compared With Nearby Items

Braum's Oreo Mix, Small is listed in the Mix Small category with 640 calories, 14g protein, 92g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Mix, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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