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Last updated: Aug 9, 2026

Braum's

Plain Bagel with Bacon

BreakfastPopular

Braum's Plain Bagel with Bacon is carb-leaning, with about 60% of macro calories from carb. Each serving has 240 calories, 10g protein, 35g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

77 grams

Serving Size

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240

Calories

Per serving

10 g

Protein

35 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 500 mg22%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein10 g (17%)

Carbs35 g (60%)

Fat6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No

Lower carb35g carbs per serving.No

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel with Bacon has 810 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g less protein. Compare

Plain Bagel with Bacon has 620 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Plain Bagel with Bacon Compared With Nearby Items

Braum's Plain Bagel with Bacon is listed in the Breakfast category with 240 calories, 10g protein, 35g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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