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Last updated: Aug 9, 2026

Braum's

Plain Bagel with Sausage

BreakfastPopular

Braum's Plain Bagel with Sausage is carb-leaning, with about 42% of macro calories from carb. Each serving has 350 calories, 13g protein, 36g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

106 grams

Serving Size

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350

Calories

Per serving

13 g

Protein

36 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 650 mg28%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein13 g (15%)

Carbs36 g (42%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No

Lower carb36g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel with Sausage has 700 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g less protein. Compare

Plain Bagel with Sausage has 510 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Plain Bagel with Sausage Compared With Nearby Items

Braum's Plain Bagel with Sausage is listed in the Breakfast category with 350 calories, 13g protein, 36g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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