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Last updated: Aug 9, 2026

Braum's

Plain Bagel with Sausage & Egg

BreakfastPopular

Braum's Plain Bagel with Sausage & Egg is fat-leaning, with about 47% of macro calories from fat. Each serving has 440 calories, 21g protein, 37g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

166 grams

Serving Size

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440

Calories

Per serving

21 g

Protein

37 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 740 mg32%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein21 g (19%)

Carbs37 g (34%)

Fat23 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 440 calories.No

Lower carb37g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel with Sausage & Egg has 610 fewer calories than All Fruit Cherry & Strwberry Banana Split and 5g more protein. Compare

Plain Bagel with Sausage & Egg has 420 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 5g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Plain Bagel with Sausage & Egg Compared With Nearby Items

Braum's Plain Bagel with Sausage & Egg is listed in the Breakfast category with 440 calories, 21g protein, 37g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel with Sausage & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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