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Last updated: Aug 9, 2026

Braum's

Premium Birthday Cake Shake, Jr.

Jr. ShakesPopular

Braum's Premium Birthday Cake Shake, Jr. is carb-leaning, with about 53% of macro calories from carb. Each serving has 560 calories, 17g protein, 75g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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560

Calories

Per serving

17 g

Protein

75 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 320 mg14%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein17 g (12%)

Carbs75 g (53%)

Fat22 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 62 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 560 calories.No

Lower carb75g carbs per serving.No

Low fat22g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Birthday Cake Shake, Jr. has 490 fewer calories than All Fruit Cherry & Strwberry Banana Split and 1g more protein. Compare

Premium Birthday Cake Shake, Jr. has 300 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 1g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Birthday Cake Shake, Jr. Compared With Nearby Items

Braum's Premium Birthday Cake Shake, Jr. is listed in the Jr. Shakes category with 560 calories, 17g protein, 75g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Premium Birthday Cake Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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