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Last updated: Aug 9, 2026

Braum's

Premium Black Walnut Junior Dip, 3oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Black Walnut Junior Dip, 3oz is fat-leaning, with about 58% of macro calories from fat. Each serving has 210 calories, 5g protein, 18g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

85 grams (65g)

Serving Size

65 g

Serving Weight

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210

Calories

Per serving

5 g

Protein

18 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 60 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs18 g (33%)

Fat14 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 60 mg3%

Sugars 17 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb18g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Black Walnut Junior Dip, 3oz has 840 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g less protein. Compare

Premium Black Walnut Junior Dip, 3oz has 650 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Black Walnut Junior Dip, 3oz Compared With Nearby Items

Braum's Premium Black Walnut Junior Dip, 3oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 210 calories, 5g protein, 18g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Premium Black Walnut Junior Dip, 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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