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Last updated: Aug 9, 2026

Braum's

Premium Black Walnut Shake, Medium

Medium ShakesPopular

Braum's Premium Black Walnut Shake, Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,080 calories, 35g protein, 104g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,080

Calories

Per serving

35 g

Protein

104 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 30 g150%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 490 mg21%

Total Carbohydrate 104 g38%

Dietary Fiber 2 g7%

Total Sugars 100 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein35 g (13%)

Carbs104 g (38%)

Fat61 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 100 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 35g protein and 1,080 calories.No

Lower carb104g carbs per serving.No

Low fat61g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Black Walnut Shake, Medium has 30 more calories than All Fruit Cherry & Strwberry Banana Split and 19g more protein. Compare

Premium Black Walnut Shake, Medium has 220 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 19g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Black Walnut Shake, Medium Compared With Nearby Items

Braum's Premium Black Walnut Shake, Medium is listed in the Medium Shakes category with 1,080 calories, 35g protein, 104g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Premium Black Walnut Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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