NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Cherries Pecans & Cream Shake, Medium

Medium ShakesPopular

Braum's Premium Cherries Pecans & Cream Shake, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,010 calories, 29g protein, 117g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

Add to Meal Ask AI about this item

1,010

Calories

Per serving

29 g

Protein

117 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 500 mg22%

Total Carbohydrate 117 g43%

Dietary Fiber 2 g7%

Total Sugars 111 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein29 g (11%)

Carbs117 g (46%)

Fat49 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 111 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 29g protein and 1,010 calories.No

Lower carb117g carbs per serving.No

Low fat49g total fat per serving.No

High sugar111g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cherries Pecans & Cream Shake, Medium has 40 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Premium Cherries Pecans & Cream Shake, Medium has 150 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cherries Pecans & Cream Shake, Medium Compared With Nearby Items

Braum's Premium Cherries Pecans & Cream Shake, Medium is listed in the Medium Shakes category with 1,010 calories, 29g protein, 117g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cherries Pecans & Cream Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI