NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Chocolate Almond Malt, Jr.

Jr. MaltPopular

Braum's Premium Chocolate Almond Malt, Jr. is fat-leaning, with about 46% of macro calories from fat. Each serving has 600 calories, 20g protein, 63g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

600

Calories

Per serving

20 g

Protein

63 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 290 mg13%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 59 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein20 g (13%)

Carbs63 g (41%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 290 mg13%

Sugars 59 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 20g protein and 600 calories.No

Lower carb63g carbs per serving.No

Low fat32g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Jr. Malt

View all

Banana Malt, Jr.510 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Almond Malt, Jr. has 450 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g more protein. Compare

Premium Chocolate Almond Malt, Jr. has 260 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Almond Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Premium Chocolate Almond Malt, Jr. has 90 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Chocolate Almond Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI