NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Chocolate Almond Shake, Medium

Medium ShakesPopular

Braum's Premium Chocolate Almond Shake, Medium is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,100 calories, 34g protein, 112g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

Add to Meal Ask AI about this item

1,100

Calories

Per serving

34 g

Protein

112 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 30 g150%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 450 mg20%

Total Carbohydrate 112 g41%

Dietary Fiber 6 g21%

Total Sugars 104 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein34 g (12%)

Carbs112 g (40%)

Fat61 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 450 mg20%

Sugars 104 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 34g protein and 1,100 calories.No

Lower carb112g carbs per serving.No

Low fat61g total fat per serving.No

High sugar104g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Almond Shake, Medium has 50 more calories than All Fruit Cherry & Strwberry Banana Split and 18g more protein. Compare

Premium Chocolate Almond Shake, Medium has 240 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 18g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Almond Shake, Medium Compared With Nearby Items

Braum's Premium Chocolate Almond Shake, Medium is listed in the Medium Shakes category with 1,100 calories, 34g protein, 112g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Almond Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI