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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Chip Cookie Dough Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Chocolate Chip Cookie Dough Single Dip, 4.5oz is fat-leaning, with about 50% of macro calories from fat. Each serving has 390 calories, 5g protein, 35g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

128 grams

Serving Size

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390

Calories

Per serving

5 g

Protein

35 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 120 mg5%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein5 g (6%)

Carbs35 g (43%)

Fat18 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 34 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No

Lower carb35g carbs per serving.No

Low fat18g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Chip Cookie Dough Single Dip, 4.5oz has 660 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g less protein. Compare

Premium Chocolate Chip Cookie Dough Single Dip, 4.5oz has 470 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Chip Cookie Dough Single Dip, 4.5oz Compared With Nearby Items

Braum's Premium Chocolate Chip Cookie Dough Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 390 calories, 5g protein, 35g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Chip Cookie Dough Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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