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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Chip Shake, Jr.

Jr. ShakesPopular

Braum's Premium Chocolate Chip Shake, Jr. is fat-leaning, with about 45% of macro calories from fat. Each serving has 650 calories, 18g protein, 60g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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650

Calories

Per serving

18 g

Protein

60 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 300 mg13%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 59 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein18 g (13%)

Carbs60 g (43%)

Fat28 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 59 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 650 calories.No

Lower carb60g carbs per serving.No

Low fat28g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Chip Shake, Jr. has 400 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Chocolate Chip Shake, Jr. has 210 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Chip Shake, Jr. Compared With Nearby Items

Braum's Premium Chocolate Chip Shake, Jr. is listed in the Jr. Shakes category with 650 calories, 18g protein, 60g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Chip Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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