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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Chip Shake, Medium

Medium ShakesPopular

Braum's Premium Chocolate Chip Shake, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,220 calories, 31g protein, 110g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,220

Calories

Per serving

31 g

Protein

110 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 34 g170%

Trans Fat 2 g—

Cholesterol 185 mg62%

Sodium 510 mg22%

Total Carbohydrate 110 g40%

Dietary Fiber 1 g4%

Total Sugars 108 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein31 g (12%)

Carbs110 g (42%)

Fat53 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 108 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 31g protein and 1,220 calories.No

Lower carb110g carbs per serving.No

Low fat53g total fat per serving.No

High sugar108g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Chip Shake, Medium has 170 more calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Chocolate Chip Shake, Medium has 360 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Chip Shake, Medium Compared With Nearby Items

Braum's Premium Chocolate Chip Shake, Medium is listed in the Medium Shakes category with 1,220 calories, 31g protein, 110g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Chip Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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