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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Shake, Medium

Medium ShakesPopular

Braum's Premium Chocolate Shake, Medium is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,000 calories, 30g protein, 115g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,000

Calories

Per serving

30 g

Protein

115 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 31 g155%

Trans Fat 1.5 g—

Cholesterol 185 mg62%

Sodium 470 mg20%

Total Carbohydrate 115 g42%

Dietary Fiber 4 g14%

Total Sugars 109 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein30 g (12%)

Carbs115 g (45%)

Fat50 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 470 mg20%

Sugars 109 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 30g protein and 1,000 calories.No

Lower carb115g carbs per serving.No

Low fat50g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Shake, Medium has 50 fewer calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Premium Chocolate Shake, Medium has 140 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Shake, Medium Compared With Nearby Items

Braum's Premium Chocolate Shake, Medium is listed in the Medium Shakes category with 1,000 calories, 30g protein, 115g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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