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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Turtle Junior Dip, 3oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Chocolate Turtle Junior Dip, 3oz is fat-leaning, with about 56% of macro calories from fat. Each serving has 230 calories, 4g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

85 grams

Serving Size

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230

Calories

Per serving

4 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 75 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (7%)

Carbs22 g (37%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 75 mg3%

Sugars 20 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Turtle Junior Dip, 3oz has 820 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g less protein. Compare

Premium Chocolate Turtle Junior Dip, 3oz has 630 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Turtle Junior Dip, 3oz Compared With Nearby Items

Braum's Premium Chocolate Turtle Junior Dip, 3oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 230 calories, 4g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Turtle Junior Dip, 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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