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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Turtle Malt, Jr.

Jr. MaltPopular

Braum's Premium Chocolate Turtle Malt, Jr. is fat-leaning, with about 48% of macro calories from fat. Each serving has 650 calories, 19g protein, 69g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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650

Calories

Per serving

19 g

Protein

69 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 340 mg15%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 62 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein19 g (11%)

Carbs69 g (41%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 62 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 19g protein and 650 calories.No

Lower carb69g carbs per serving.No

Low fat36g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Premium Chocolate Turtle Malt, Jr. has 400 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Premium Chocolate Turtle Malt, Jr. has 210 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Turtle Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Premium Chocolate Turtle Malt, Jr. has 140 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Chocolate Turtle Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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