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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Turtle Shake, Jr.

Jr. ShakesPopular

Braum's Premium Chocolate Turtle Shake, Jr. is fat-leaning, with about 48% of macro calories from fat. Each serving has 640 calories, 18g protein, 67g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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640

Calories

Per serving

18 g

Protein

67 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 320 mg14%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 61 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein18 g (11%)

Carbs67 g (41%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 61 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 640 calories.No

Lower carb67g carbs per serving.No

Low fat35g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Turtle Shake, Jr. has 410 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Chocolate Turtle Shake, Jr. has 220 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Turtle Shake, Jr. Compared With Nearby Items

Braum's Premium Chocolate Turtle Shake, Jr. is listed in the Jr. Shakes category with 640 calories, 18g protein, 67g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Turtle Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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