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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Turtle Shake, Medium

Medium ShakesPopular

Braum's Premium Chocolate Turtle Shake, Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,190 calories, 31g protein, 122g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,190

Calories

Per serving

31 g

Protein

122 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 36 g180%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 560 mg24%

Total Carbohydrate 122 g44%

Dietary Fiber 4 g14%

Total Sugars 111 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein31 g (10%)

Carbs122 g (40%)

Fat68 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 560 mg24%

Sugars 111 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 31g protein and 1,190 calories.No

Lower carb122g carbs per serving.No

Low fat68g total fat per serving.No

High sugar111g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Turtle Shake, Medium has 140 more calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Chocolate Turtle Shake, Medium has 330 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Turtle Shake, Medium Compared With Nearby Items

Braum's Premium Chocolate Turtle Shake, Medium is listed in the Medium Shakes category with 1,190 calories, 31g protein, 122g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Turtle Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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