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Last updated: Aug 9, 2026

Braum's

Premium Chocolate Turtle Shake, Small

Small ShakesPopular

Braum's Premium Chocolate Turtle Shake, Small is fat-leaning, with about 48% of macro calories from fat. Each serving has 830 calories, 24g protein, 86g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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830

Calories

Per serving

24 g

Protein

86 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 420 mg18%

Total Carbohydrate 86 g31%

Dietary Fiber 2 g7%

Total Sugars 79 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein24 g (11%)

Carbs86 g (40%)

Fat46 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 79 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 24g protein and 830 calories.No

Lower carb86g carbs per serving.No

Low fat46g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Chocolate Turtle Shake, Small has 220 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Chocolate Turtle Shake, Small has 30 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Chocolate Turtle Shake, Small Compared With Nearby Items

Braum's Premium Chocolate Turtle Shake, Small is listed in the Small Shakes category with 830 calories, 24g protein, 86g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Premium Chocolate Turtle Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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