NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Coconut Chocolate Cheesecake Shake, Jr.

Jr. ShakesPopular

Braum's Premium Coconut Chocolate Cheesecake Shake, Jr. is carb-leaning, with about 52% of macro calories from carb. Each serving has 600 calories, 17g protein, 79g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

600

Calories

Per serving

17 g

Protein

79 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 1.5 g—

Cholesterol 80 mg27%

Sodium 310 mg13%

Total Carbohydrate 79 g29%

Dietary Fiber 1 g4%

Total Sugars 73 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein17 g (11%)

Carbs79 g (52%)

Fat25 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 73 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 600 calories.No

Lower carb79g carbs per serving.No

Low fat25g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Coconut Chocolate Cheesecake Shake, Jr. has 450 fewer calories than All Fruit Cherry & Strwberry Banana Split and 1g more protein. Compare

Premium Coconut Chocolate Cheesecake Shake, Jr. has 260 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 1g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Coconut Chocolate Cheesecake Shake, Jr. Compared With Nearby Items

Braum's Premium Coconut Chocolate Cheesecake Shake, Jr. is listed in the Jr. Shakes category with 600 calories, 17g protein, 79g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Premium Coconut Chocolate Cheesecake Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI