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Last updated: Aug 9, 2026

Braum's

Premium Cookies N Cream Ice Cream, Hand-Packed Pint

Ice Cream Hand-Packed PintPopular

Braum's Premium Cookies N Cream Ice Cream, Hand-Packed Pint is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,230 calories, 22g protein, 136g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

510 grams

Serving Size

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1,230

Calories

Per serving

22 g

Protein

136 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 40 g200%

Trans Fat 4 g—

Cholesterol 230 mg77%

Sodium 550 mg24%

Total Carbohydrate 136 g49%

Dietary Fiber 2 g7%

Total Sugars 112 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein22 g (7%)

Carbs136 g (43%)

Fat70 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 112 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 22g protein and 1,230 calories.No

Lower carb136g carbs per serving.No

Low fat70g total fat per serving.No

High sugar112g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Premium Cookies N Cream Ice Cream, Hand-Packed Pint has 180 more calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Premium Cookies N Cream Ice Cream, Hand-Packed Pint has 370 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cookies N Cream Ice Cream, Hand-Packed Pint Compared With Nearby Items

Braum's Premium Cookies N Cream Ice Cream, Hand-Packed Pint is listed in the Ice Cream Hand-Packed Pint category with 1,230 calories, 22g protein, 136g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cookies N Cream Ice Cream, Hand-Packed Pint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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