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Last updated: Aug 9, 2026

Braum's

Premium Cookies N Cream Shake, Medium

Medium ShakesPopular

Braum's Premium Cookies N Cream Shake, Medium is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,070 calories, 31g protein, 123g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,070

Calories

Per serving

31 g

Protein

123 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 31 g155%

Trans Fat 3 g—

Cholesterol 175 mg58%

Sodium 640 mg28%

Total Carbohydrate 123 g45%

Dietary Fiber 2 g7%

Total Sugars 106 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein31 g (11%)

Carbs123 g (45%)

Fat53 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 106 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 31g protein and 1,070 calories.No

Lower carb123g carbs per serving.No

Low fat53g total fat per serving.No

High sugar106g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cookies N Cream Shake, Medium has 20 more calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Cookies N Cream Shake, Medium has 210 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cookies N Cream Shake, Medium Compared With Nearby Items

Braum's Premium Cookies N Cream Shake, Medium is listed in the Medium Shakes category with 1,070 calories, 31g protein, 123g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cookies N Cream Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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