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Last updated: Aug 9, 2026

Braum's

Premium Cool Mint Cookie Malt, Small

Small MaltPopular

Braum's Premium Cool Mint Cookie Malt, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 780 calories, 24g protein, 95g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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780

Calories

Per serving

24 g

Protein

95 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 22 g110%

Trans Fat 1.5 g—

Cholesterol 110 mg37%

Sodium 460 mg20%

Total Carbohydrate 95 g35%

Dietary Fiber 1 g4%

Total Sugars 90 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein24 g (12%)

Carbs95 g (48%)

Fat35 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 90 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 24g protein and 780 calories.No

Lower carb95g carbs per serving.No

Low fat35g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cool Mint Cookie Malt, Small has 270 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Cool Mint Cookie Malt, Small has 80 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cool Mint Cookie Malt, Small Compared With Nearby Items

Braum's Premium Cool Mint Cookie Malt, Small is listed in the Small Malt category with 780 calories, 24g protein, 95g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cool Mint Cookie Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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