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Last updated: Aug 9, 2026

Braum's

Premium Cool Mint Shake, Small

Small ShakesPopular

Braum's Premium Cool Mint Shake, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 760 calories, 24g protein, 90g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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760

Calories

Per serving

24 g

Protein

90 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 22 g110%

Trans Fat 1.5 g—

Cholesterol 110 mg37%

Sodium 420 mg18%

Total Carbohydrate 90 g33%

Dietary Fiber 1 g4%

Total Sugars 87 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein24 g (12%)

Carbs90 g (47%)

Fat35 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 87 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 24g protein and 760 calories.No

Lower carb90g carbs per serving.No

Low fat35g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Cool Mint Shake, Small has 290 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Cool Mint Shake, Small has 100 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Cool Mint Shake, Small Compared With Nearby Items

Braum's Premium Cool Mint Shake, Small is listed in the Small Shakes category with 760 calories, 24g protein, 90g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Premium Cool Mint Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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