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Last updated: Aug 9, 2026

Braum's

Premium Deep Chocolate Shake, Medium

Medium ShakesPopular

Braum's Premium Deep Chocolate Shake, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 980 calories, 32g protein, 125g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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980

Calories

Per serving

32 g

Protein

125 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 520 mg23%

Total Carbohydrate 125 g45%

Dietary Fiber 8 g29%

Total Sugars 109 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein32 g (12%)

Carbs125 g (48%)

Fat46 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 8 g29%

Sodium 520 mg23%

Sugars 109 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 32g protein and 980 calories.No

Lower carb125g carbs per serving.No

Low fat46g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Deep Chocolate Shake, Medium has 70 fewer calories than All Fruit Cherry & Strwberry Banana Split and 16g more protein. Compare

Premium Deep Chocolate Shake, Medium has 120 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 16g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Deep Chocolate Shake, Medium Compared With Nearby Items

Braum's Premium Deep Chocolate Shake, Medium is listed in the Medium Shakes category with 980 calories, 32g protein, 125g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Premium Deep Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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